In this video I answer your questions about plant-based diets and weight loss!
🔥Lose 15-25lbs in 12 weeks with Vegan Slim & Sustain: https://veganslimandsustain.com
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TIMESTAMPS:
00:00 – Q&A Intro
00:13 – Healthy snack options
01:04 – Eating outside of meal times
02:41 – Meal and ingredient timing
05:25 – Vegan differences for men and women
07:49 – Favourite meals right now
08:40 – How to increase water intake
09:44 – Will 5ml oil affect weight loss?
10:05 – Menopause weight gain
10:51 – Muesli vs granola
11:50 – Mindset for consistency
13:21 – Keeping food simple
14:18 – Maintaining weight after losing it
16:00 – Protein intake with soy intolerance
DISCLAIMER:
The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have seen in these videos. Never rely on information on this channel in place of seeking professional medical advice. Ryan Adams is NOT a medical doctor or healthcare professional. Ryan is a mentor and guide skilled in weight loss coaching to help clients reach their own weight loss goals by helping clients devise and implement positive, effective and sustainable lifestyle changes based on his programs. Ryan is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through these videos.
https://www.youtube.com/watch?v=bxusmb-ZYNI
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