In this live, I share simple plant-based diet weight loss tips!
🔥Lose up to 30lbs in 12 weeks with Vegan Slim & Sustain: https://veganslimandsustain.com
Video on developing a great mindset for weight loss: https://youtu.be/j7PYT2XMeyI
Calorie calculator from strategy 1: https://www.omnicalculator.com/health/bmr-harris-benedict-equation
Instagram: https://www.instagram.com/ryanadamsuk/
Weight loss eBooks: https://naturalweightlossmastery.com/
DISCLAIMER:
The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have seen in these videos. Never rely on information on this channel in place of seeking professional medical advice. Ryan Adams is NOT a medical doctor or healthcare professional. Ryan is a mentor and guide skilled in weight loss coaching to help clients reach their own weight loss goals by helping clients devise and implement positive, effective and sustainable lifestyle changes based on his programs. Ryan is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through these videos.
https://www.youtube.com/watch?v=ksJ5jegqGOA
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