Just over 9 months ago, I stopped keto when my weight loss and health took a turn for the worse. Once I began a flexible dieting plan, weight loss over 40 became so much easier.
If you’ve ever wondered what is flexible dieting, or how to lose weight over 40 just by counting macros, watch my weight loss 9 month update. I let you know how to lose weight by tracking macros with more of an IIFYM approach to consistent fat loss.
Quit searching for the best diet for weight loss in 2023! Make weight loss after 40 for women easy with this simple weight loss lifestyle. Learn how to use calorie counting and macro tracking to lose weight, even when a low carb diet no longer works for you!
I’ll let you know exactly why I like flexible dieting so you can quit searching "what diet is best for me" … and instead start losing fat consistently!!
Finally have flexible dieting explained in simple terms! Plus, you’ll also learn other weight loss tips, such as the value of eating more protein, and how to change your exercise routine for the best weight loss over 40 female advice I can offer.
***Ready to get started with a simple flexible dieting plan? Drop a line below, and I’ll send you my guide, 3 Easy Steps to a Flexible Diet.
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Video Disclaimer: Nissa Graun is not a doctor, and nothing found in this video or on this channel should be used as medical advice. Talk to your doctor before switching your diet or exercise routine, or adding any supplements.
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YouTube URL: https://www.youtube.com/channel/UCouUtatXGhhhvehUosxeavw
https://www.youtube.com/watch?v=dK1MtxotXV0
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