"A keto diet aims to achieve a certain macronutrient breakdown. Specifically, a keto diet is defined as a very low carb diet that is high in fat and moderate in protein. A Mediterranean diet has less of a focus on macros and more of a focus on choosing high-quality whole foods, particularly those high in Omega-3s, monounsaturated fat, vitamins, and minerals.
By knowing these characteristics, we can marry the two dieting styles to create a satisfying and healthy ketogenic diet. This union requires you to exclude certain foods that fit into a traditional keto diet…"
Excerpt from: Mediterranean Style Keto Diet – What to Eat | What to Avoid: https://youtu.be/zIDDyuI2kKc
https://www.youtube.com/watch?v=uDBKIpkRsAk
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