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The most common question I get starts with these three words, "Can I have." Nine times out of ten, the question is about a snack, and the underlying question is can I lose weight and still eat – fill in the blank.
We live in a world where snacks are available everywhere, so it is understandable to wonder which snacks are okay when weight loss becomes a focus. However, even the healthiest snack can undermine your weight loss progress. This video explains why and shares how tweaking your eating pattern, so that you are eating more at mealtime and snacking less, can give you the weight loss edge you’re looking for.
Low-Carb Food List: https://drbeckyfitness.com/low-carb-food-list/
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Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: https://www.drbeckyfitness.com/dr-beckys-0123-strategy/
Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: https://www.drbeckyfitness.com/get-started-2/
Reach your goal by joining Dr. Becky’s Freedom Weight Loss Coaching Program: https://www.drbeckyfitness.com/weight-loss-coaching-program-fhp-2/
Get Dr. Becky’s book on Amazon or your favorite retailer: https://www.drbeckyfitness.com/book
Get Dr. Becky’s Family Favorites Cookbook: https://www.drbeckyfitness.com/cookbook
Access Dr. Becky’s Audio Course: The Keto & Fasting Fix https://learner.avid.fm/course/s/keto-fasting-fix
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Join Dr. Becky on Instagram: @drbeckyfitness
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Visit Dr. Becky’s 2nd YouTube Channel: 2 Fit Docs https://www.youtube.com/2fitdocs
More Videos by Dr. Becky:
Counting Carbs to Lose Weight: What 20g Looks Like [Sample Menus]: https://youtu.be/RlsDOBQEkvQ
Intermittent Fasting: 5 Science-Backed Benefits: https://youtu.be/5ZF8T_Ptj1Q
5 Low-Carb, High-Fat Foods to Eat Every day: https://youtu.be/ntJa3FSzZ08
How to Make Weight Loss Easier after Menopause: https://youtu.be/Dvuh3M5dhAs
Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: https://drbeckyfitness.com/dr-becky-fitness-blog-archive/
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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
https://www.youtube.com/watch?v=X7x4XbCgtEE
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