Team! Some of you may not know this… but I injured my back in 2021 and at the time I thought it might end my career. I fractured my spine and herniated three discs during a bad fall – and for the first time in my life knew what it meant to suffer with acute severe back pain. I had to carefully rehab my body if I wanted to be able to move for the rest of my life, let alone save my future in fitness. Dr Stu McGill was integral in getting me back on my feet (literally).
And when I was able to start true rehab, I discovered the DB Method machine. It’s an assisted squat machine that takes the strain off your low back and knees to bring you safe & effective workouts. It’s the first ever assisted squat machine (where has this been my entire career working with beginners and injured athletes?!?!) so it’s great for low impact workouts or rehabbing injuries.
We made an entire program just for you – available soon in both The Fitness App and the DB Method app. Check out my link below to get a discount on your DB Method machine! My code "JMDB" is already loaded for you.
Link to machine: https://thedbmethod.com/pages/lp-JMDB-3?rfsn=7066296.1e3a82
https://www.youtube.com/watch?v=tL_0VLU4MrU
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