"Then, when you have lower-carb/better-carb food choices under control, you can add weight loss accelerators that may actually allow your body to make ketones. In other words, following a keto diet is not the only way to coax your body into making ketones. Ketones are produced when your body’s primary fuel, which is glucose, is running low…"
Watch the full video here: https://youtu.be/Nd6vtF9kKlg
https://www.youtube.com/watch?v=fu_V0ImJnsI
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