"The reality is that all of these diets cut out the same diet destroyer – ultra-processed foods.
Because nearly 60% of the calories consumed by Americans are ultra-processed foods, cut them out, and you lose weight and improve your health. So all of these diets are a step in the right direction…"
Watch the full video here: https://youtu.be/Nd6vtF9kKlg
https://www.youtube.com/watch?v=GBjafwZJADE
#loseweight #weightloss #weightlossjourney #fitness #diet #healthylifestyle #healthy #health #motivation #weightlosstransformation #nutrition #one #losewe #ght #workout #healthyfood #fatloss #transformation #loseweightfast #fitnessmotivation #gym #onediet #healthyeating #fit #healthyliving #cwp #getfit #slimmingworld #exercise #bhfyp