Is fasted cardio better for fat loss, especially as a woman over 40?
Walking for weight loss is proven as better cardio for fat loss, especially if you’re searching for how to lose weight over 40. That’s because walking to lose weight is more gentle on your body, so you’ll have less injuries from a fasted cardio workout.
Another reason walking for fat loss is popular is that a moderate walk can lower cortisol – which in turn makes burning fat easier, especially for women over 40 weight loss plans.
But is fasted cardio better for fat loss for women? This is a great question to ask since a fasted workout can also lead to a cortisol spike. Fasted cardio for fat loss can backfire if it’s only leading to more cravings later in the day.
This begs the question – when it comes to weight loss for women over 40, does fasted cardio work? Or will your fasted cardio results only result in overeating later in the day?
As someone who does fasted walking for fat loss most days, I share all of my walking for weight loss results! Plus, I share exactly when any form of cardio can backfire during your weight loss journey.
I also weigh in with an important weight loss habit tip I learned from Dr. Huberman that can help you establish a consistent weight loss plan of your own!
***Ready to learn my top 5 tips for fat loss for women over 40? Get those tips here: https://www.eatingfatisthenewskinny.com/tips
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Video Disclaimer: Nissa Graun is not a doctor, and nothing found in this video or on this channel should be used as medical advice. Talk to your doctor before switching your diet or exercise routine, or adding any supplements.
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