If you’ve ever wondered, is counting calories necessary for weight loss, especially if you’re looking for weight loss for women over 40 tips, then my answer is yes!
I’ve struggled with the question, should I count calories to lose weight for the past few years. Even though calorie counting helped me lose weight when I was younger, these past few years I relied mostly on keto and intermittent fasting to lose weight.
But once my hormones struggled with these methods, I had to seek out new weight loss for women after 40 techniques. When I searched on how to lose weight without intermittent fasting, and how to lose weight without keto, counting calories was the answer that came up.
But is counting calories the best way to lose weight? Especially if you’re searching for weight loss over 40 female tips?
Counting calories to lose weight was the only thing that helped me when nothing else seemed to work.
Can I lose weight without counting calories? Of course! As I just mentioned, both intermittent fasting and keto worked in the past. But these days I realize these methods still rely on a calorie deficit in order to be effective.
So now instead of wondering how to lose weight by restricting certain food groups or hours of eating, these days I track calories to get consistent weight loss progress week after week!
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Video Disclaimer: Nissa Graun is not a doctor, and nothing found in this video or on this channel should be used as medical advice. Talk to your doctor before switching your diet or exercise routine, or adding any supplements.
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