Everyone knows that drinking water and staying hydrated is excellent for metabolism, immunity, glowing skin, energy levels etc. BUT… Can you drink too much water? Is water toxicity really a thing? Well… yes… but don’t panic. The main concern is an electrolyte imbalance, which can cause fatigue, headaches, muscle cramps to name a few things – BUT preventing this is super simple and straight forward.
Watch to learn how much water to drink for your unique body. And, how to easily replenish electrolytes.
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“Jillian Michaels workout”
electrolyte imbalance
replenish electrolytes
metabolism
burn fat
"30 day shred"
"six week six pack"
"ripped in 30"
fat burning fitness
exercise
abs
glutes
legs
"home workout"
"burn belly fat"
https://www.youtube.com/watch?v=0e29vyZXbeE
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