Are you making this weight loss mistake?
Making common weight loss mistakes like trying to wing weight loss will make getting results on any fat loss diet hard. So if you’re just winging it and wondering why you can’t lose weight, especially why you can’t lose belly fat, it’s not that weight loss after 40 is impossible and you should just give up.
Attempting to wing weight loss without tracking the right habits is one of the top weight loss mistakes that kept me fat for decades! It wasn’t until I took the time to figure out my proper calorie deficit for fat loss and began tracking macros with every meal that weight loss over 40 was possible.
So if you’re at a loss for how to lose weight, and you can’t figure out why diets fail for you, it’s not that you simply need more weight loss motivation. You need to quit making one of the top fat loss mistakes on most weight loss diets, which is not tracking a proper calorie deficit.
Weight loss for women can be easy when you quit common weight loss mistakes like not tracking calories.
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Video Disclaimer: Nissa Graun is not a doctor, and nothing found in this video or on this channel should be used as medical advice. Talk to your doctor before switching your diet or exercise routine, or adding any supplements.
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