Does walking 10,000 steps per day really matter for weight loss?
If you’ve ever wondered how many steps a day to lose weight, or if walking for fat loss even makes a difference – watch this video to learn what happened when I added walking for weight loss up to 10000 steps per day to my routine.
While some say walking 10000 steps a day is necessary for weight loss for women over 40, my weight loss results after 40 needed much more than a 30 day weight loss challenge.
So how many steps do you need to do to lose weight? And is a 10000 steps weight loss challenge the trick you need to finally get results?
While walking 10000 steps per day for weight loss is helpful for a small calorie boost, walking and weight loss is only part of a bigger plan.
Sometimes instead of asking how much should you walk to lose weight, you have to first start in the kitchen. Instead ask – what nutrition changes can I make to help my weight loss journey? Then you can wonder how much walking to lose weight you can add to your routine as part of a bigger calorie deficit.
While 10000 steps a day for weight loss are helpful, it’s not ONLY about the calorie burn. When it comes to answering the question, are 10K steps good for weight loss for women – I talk about 4 other reasons walking will help you reach your goals beyond the small calorie burn.
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Video Disclaimer: Nissa Graun is not a doctor, and nothing found in this video or on this channel should be used as medical advice. Talk to your doctor before switching your diet or exercise routine, or adding any supplements.
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YouTube Video URL: https://youtu.be/WeD5co1eHXo
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