If you’re following a diet plan for fat loss, but you can’t lose fat – you could be making the same weight loss mistakes that kept me fat!
Whether you’re brand new to a weight loss journey, or you’ve been following a calorie deficit for fat loss for some time, if you’re wondering why weight loss isn’t working, then you may need to learn which weight loss mistakes to avoid.
Anyone can lose weight on a typical fat loss diet by cutting calories low and overdoing cardio. But in order to establish a sustainable diet for fat loss, you’ll want to avoid calorie deficit mistakes like slashing calories to 1200 or less!
The best sustainable diet for weight loss starts with a more moderate calorie deficit, while keeping cardio to a minimum. Other weight loss tips do include getting more movement throughout the day, but not in the form of intense HIIT cardio sessions.
Some common weight loss mistakes I talk about in the video include just winging your weight loss diet by not using macro tracking, and seeking out quick fix diet plans whenever the weight loss motivation hits.
Watch the full video to learn the 5 weight loss mistakes I made that kept me fat! That way, you won’t need to search – how to lose weight motivation anymore. That’s because you’ll have a solid plan for a sustainable weight loss diet that you can follow for as long as you need to.
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Video Disclaimer: Nissa Graun is not a doctor, and nothing found in this video or on this channel should be used as medical advice. Talk to your doctor before switching your diet or exercise routine, or adding any supplements.
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