"For those who love to cook, here is what a day of eating keto can look like. You can have an omelet with low-carb vegetables like mushrooms and spinach in the morning. The eggs can be cooked in oil, which is pure fat. I like to use avocado oil. For lunch,.."
Watch the full video: https://youtu.be/RlsDOBQEkvQ
https://www.youtube.com/watch?v=nZHH-spaMDg
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