"Another common reason that weight loss can stall on a low carb diet is something that I refer to as carb creep. If you’ve been on a low-carb diet for a while, it’s easy to start loosening the rules and mindlessly pop a few "healthy" low-carb treats in your mouth that you wouldn’t have done at the start of your diet. Those little treats can add up without you being consciously aware. Before you know it, your total carb intake for the day has crept up to a point where it is interfering with fat burning."
Excerpt From: Low Carb Weight Loss Stalled? Here’s Why & What to Do: https://youtu.be/-vOgsWlE3SM
https://www.youtube.com/watch?v=0s0omWxwhlI
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