Getting a good nights sleep or 7 to 8 hours of sleep nightly to be exact, is critical to optimizing your overall health. Proper sleep can boost metabolism, aid in weight loss, reduce stress and anxiety, improve heart health, support cognitive function – the list goes on and on.
This video helps you beat insomnia with top sleep strategies to help you get the rest you need! And don’t forget to check out Jim Donovan’s sleep meditations, breath work, and sound baths for sleep support in The Fitness App! Get a 7 day trial free https://www.jillianmichaels.com/app
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Sleep, insomnia, blue blocker, rem sleep, circadian rhythm
https://www.youtube.com/watch?v=d_Otr89RPbY
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