People supplement for all kinds of reasons… supplements for weight loss, supplements for muscle maintenance and growth, immunity boosting, gut health, supplements for overall health… the list goes on and on. But there are definitely optimal times to take your protein powder, vitamin D, b complex etc. This video looks at the most popular supplements and the ideal time to take them for best results.
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Collagen, vitamin D supplementation, omega 3’s, b complex, probiotic
https://www.youtube.com/watch?v=Wo8biXcYnHo
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