If you want to build muscle, it’s best to stick with tried and true methods—and hypertrophy training is one of them. Put simply, it’s training to make muscles grow larger, and the hypertrophy chest workout below will help you build a larger chest. Hypertrophy 101 Any hypertrophy routine requires three key factors in order to […]
https://www.mensjournal.com/health-fitness/best-hypertrophy-chest-workout/
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