Ready to burn fat with a calories in vs. calories out approach to weight loss? While more movement is what most women over 40 need for easy weight loss, intense cardio (like HIIT workouts) could stall your fat loss results.
Work smarter, not harder when it comes to fat loss over 40 with a simple walking routine. While calories in vs. calories out does matter, spiking cortisol too high can stand in the way of simple fat loss for women over 40.
Want to get my ultimate fat burning guide for women over 40? Drop a line below to get the guide. This will help you keep cortisol in a good range for easy weight loss for women over 40.
https://www.youtube.com/watch?v=_2GUVf-asXQ
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