When you don’t have a long list of options in your home gym—or it’s rush hour at your local gym and most of the equipment is taken—you’ve gotta be prepared. Most people can get access to a few pairs of dumbbells, an adjustable bench, and floor space. If you can do that, then this full-body […]
https://www.mensjournal.com/health-fitness/full-body-dumbbell-workout/
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