Stay on track with your weight loss progress over the holidays by staying accountable to your goals. As long as you treat Thanksgiving Day (or any holiday) as one day – the scale will come back down soon after your celebration. When you turn your holiday into a month long celebration, that’s when. weight loss stalls happen – especially weight loss stalls for women over 40!
Don’t allow the holidays to undo all of your hard work. Stay on track with your low carb diet or flexible diet with a calorie cycling approach. That way you can enjoy the holiday and then get right back on track with your weight loss goals.
https://www.youtube.com/watch?v=xEEqlv7KfyA
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