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When it comes to plant protein, you’ve actually got a ton of options!
-Nuts
-Seeds
-Whole Grains
-Beans
-Legumes
-Buckwheat
-Amaranth
-Quinoa
-Edamame
-Tempeh
-Pumpkin Seeds
-Pistachios
Just to name a few!
But what is a complete protein? And is animal protein better than plant protein? I break it all down for you in this vid.
https://www.youtube.com/watch?v=DFknbhvMxRM
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