Y’know that part in every intense workout where you’re wallowing in a deep, dark pit of despair trying to will your legs to keep moving despite the lactic acid lighting them up? Few things make that effort easier. But there is one and it’s backed by science: music. In 2021, Orangetheory surveyed over 35,000 of […]
https://www.mensjournal.com/health-fitness/orangetheory-steve-aoki/
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