Low-carb keto banana bread is one of the best keto dishes, and love to make it for family and friends. This simple recipe for banana bread is made by using a top-secret ingredient and has lots of banana taste. No one would ever believe that it doesn’t have any sugar in it!
LOW CARB SUGAR FREE BANANA BREAD Recipe by Katrin Nurnberger
There are a lot of people who will advise you that eating bananas is “not permitted” when you’re on a low-carb diet. What believe is as follows: A banana contains a lot of sugar and carbohydrates. However, if you make smart decisions about the recipe you use, you may enjoy all of the banana flavors without actually causing your blood sugar levels to soar to dangerously high levels.
Because this banana bread mix uses flours that are low in carbohydrates and a sugar-free sweetener, this dish is both more nutritious and the best diet for weight loss.
This low-carb and keto-friendly banana bread uses a combination of quality low-carb flours to get the ideal amount of taste and softness in each loaf.
To prepare this banana bread recipe, you will need only a handful of basic ingredients. You can see the below recipe card includes the precise measurements.
HOW TO STORE BANANA BREAD:
You can keep the bread in a cake tin on the counter for a couple of days. Then store it in the fridge. It stays fresh for about 1 week.
Other recipes you might like to try: Perfect Keto Zucchini Bread, Banana Bread Recipe Low-Carb Keto, Keto Pumpkin Chocolate Muffins
Low-Carb Banana Bread recipe
Ingredients
- 1 1/2 cup almond flour or ground almonds
- 1/2 cup mashed banana 2 small or 1 large, very ripe
- 3 large eggs
- 2 tbsp butter, melted
- 1/4 cup granulated erythritol
- 2 tsp cinnamon
- 1 tsp baking powder
- 1/4 cup walnuts, crushed
Instructions
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Preheat the ove to 180 Celsius / 356 Fahrenheit.
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Using an electric mixer, beat the eggs together with the mashed banana and melted butter until smooth.
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In another bowl, stir together the dry ingredients – almond flour, erythritol or sweetener of choice, cinnamon and baking powder. Add to the bowl with the egg/banana/butter mix and blend until well-combined.
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Last, stir in the crushed walnuts, reserving some to sprinkle over the top of the bread.
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Line a small (7 x 3.5 inch / 1 lb) loaf tin with parchment paper and fill in the dough. Sprinkle the leftover walnuts on the top.
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Bake for circa 40 minutes or until a knife inserted comes out clean. Check the cake at minute 30. If the top is already brown enough, loosely place aluminium foil over it so it does not burn.
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Let the banana bread cool completely before slicing.
Notes
- 4.4g net carbs per slice.
- The walnuts are optional. You can use any other nuts in this recipe or even replace them with sugar-free chocolate chips.
- A pinch of nutmeg would also work well.
- If you only have a regular size 9 x 5-inch loaf tin, you can double the recipe. In this case, increase the baking time to about 55-60 minutes.
- One slice of keto banana bread weighs circa 60 grams.
Nutrition Facts
Calories 205kcal | Total Carbohydrates 6.4g | Protein 8g | Fat 17.2g | Saturated Fat 3.4g | Polyunsaturated Fat 2.3g | Monounsaturated Fat 1.8g | Fiber 2g | Sugar 2.7g
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