Jillian Michaels – Breathing Exercises For Better Sleep and Stress Management

Jillian Michaels - Breathing Exercises For Better Sleep and Stress Management

Try www.thefitnessapp free for dozens of meditations, breathing exercises, sleep support and more!

We are all looking for ways to reduce stress, manage anxiety, and sleep better.

One of the most powerful tools you have available to you is your breath. Different breathing exercises can help with everything from improved metabolism and better immunity to deeper relaxation and stress management.

Learn the top breathing techniques to help with all the above and consider a free trial to www.thefitnessapp which has tons of breath work training, meditation made simple and sleep exercises to get you to sleep pronto!

https://www.youtube.com/watch?v=e1pkN7Dbe4Y

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