"So, if 20 hours without food is a good idea, why not do 20 days and get the weight off asap? Unfortunately, if you do that, you are working against your body’s needs. Intermittent fasting is not about starving yourself. You can fast to a point where your body will burn muscle to get nutrients and lower its workload.
To understand this, think of your metabolism as an engine…"
Excerpt from: Intermittent Fasting: Starve Your Fat Cells (Not Yourself): https://youtu.be/itWR5IoMCXU
https://www.youtube.com/watch?v=rb4OxMJGLOc
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