I was struggling in the moment. It felt like my emotional walls were caving in, pressured between what I knew in my gut was right, but fearing the judgment and guilt that may come with it. I’d been here before. So, I broke open my journal and went back to revisit that point in time. […]
https://www.mensjournal.com/health-fitness/how-the-ritual-of-journaling-can-create-clarity/
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