Whether you’re looking to get shredded by summer or simply trying to avoid winter weight gain—you can’t accomplish your goals without a big helping of protein. Science has narrowed in on the optimal amount. Rather than wolfing down a huge amount of protein to build muscle and stay full for longer, researchers are finding it’s […]
https://www.mensjournal.com/health-fitness/how-get-30-grams-protein-every-meal/
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