Plantar Fasciitis is one of the most prevalent, nagging, painful tendonitis injuries for people – resulting in a stabbing pain in their heel and pain in the arch of the foot. This can happen to people who are super fit from overuse / under recovery to those that have biomechanics issues (supination, flat footed, lack of mobility etc), to those who are overweight and so on.
This video will help you figure out why you are struggling with this type of injury, how to manage it, and subsequently how to keep it from coming back!
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“Jillian Michaels workout”
supination
flat foot
heel spurs
fix heel pain
plantar fasciitis
https://www.youtube.com/watch?v=bkkBSfcjkLY
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