Whatever your reason is to drop some pounds, you’ve probably contemplated how much weight you can lose in a week. Realistically and safely: How much damage (the good kind) can you do in seven days? Here’s the good news: “Assuming you’re already pretty healthy, hovering between 15 and 20 [percent body fat], you can realistically […]
https://www.mensjournal.com/health-fitness/how-much-body-fat-can-you-lose-week/
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