When you go on a diet, you want your body to burn body fat efficiently because this is what happens when your body is fat-adapted. In this video, I discuss what it means to be fat adapted and the foundational foods, like non-starchy vegetables, that help you get there.
Excerpts From: Foods to Eat to Get Fat Adapted Fast: https://youtu.be/mtqGBWMF8RQ
https://www.youtube.com/watch?v=gJ2Wl6QJ1q0
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