Get Fat Adapted Fast – Part One #shorts

Get Fat Adapted Fast - Part One #shorts

When you go on a diet, you want your body to burn body fat efficiently because this is what happens when your body is fat-adapted. In this video, I discuss what it means to be fat adapted and the foundational foods, like meats, fish, and seafood, that help you get there.

Excerpts From: Foods to Eat to Get Fat Adapted Fast: https://youtu.be/mtqGBWMF8RQ

https://www.youtube.com/watch?v=41ZeoXaKlOM

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