After fracturing my spine and herniating three discs during a bad fall – for the first time in my life I knew what it meant to suffer with acute severe back pain.
In this video I teach you what I learned after this injury to heal, manage the pain, and stay hopeful during recovery. But… most importantly what NOT to do after herniating a disc. I go over the worst mistakes you can make with back injuries that can exacerbate the pain and make the injury much worse.
Then I go on to talk about mental and physical strategies for optimal recovery without surgery for herniated and bulging discs.
Heal herniated or bulging discs.
Fix low back pain.
Jillian Michaels
https://www.youtube.com/watch?v=iAWYkfSh-Gw
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