Cardio can be a bit of a conundrum for many. I always get asked, "when is the best time to do cardio", "what type of cardio is the most effective", "should i do fasted cardio", "should i do steady state cardio or HIIT training", "what cardio workout will burn more fat"… and the list goes on. Not to worry because all your questions above get answered in this weeks VLOG.
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“Jillian Michaels workout”
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Cardio for beginners, low impact cardio, HIIT training,
https://www.youtube.com/watch?v=TqWsSzttdUU
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