In this video I outline the best fish to consume for anti aging and overall health benefits as well as outlining what to avoid in order to mitigate consuming heavy metals (mercury / lead) and other environmental toxins like PCBs, dioxins, DDT and other chemicals.
We all know that the right types of fish are not only a complete protein (having a complete amino acid profile) along with being rich in nutrients like phosphorus, selenium, calcium, niacin, magnesium, zinc, b6 and more – but most importantly they are the premier source of Omega 3 fatty acids, which help support our heart and brain healthy. Our bodies don’t produce omega-3 fatty acids so we must get them through the food we eat.
Mercury is known to cause many health problems in particular with the nervous system and kidneys. The highest concentration of mercury and other toxins are found in large, predatory fish that have a long life span. have more time and eat more contaminated foods, allowing heavy metals to bioaccumulate.
Conversely, you will find the least amount of toxins in small fish that don’t live long or fish from parts of the world with less pollution.
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Salmon, Mackerel, tuna, shark, swordfish, sardines, herring, omega 3 fatty acids. mercury poisoning.
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https://www.youtube.com/watch?v=s49YFuRsT9M
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