Your microbiome / gut affects nearly every aspect of your health from digestion and nutrient absorption to metabolism, better hair skin and nails, improved immunity, energy, and cognitive function and more. You’ve probably heard of both probiotics and prebiotics and know about their potential gut health benefits. But what are the best prebiotic foods around that help support fantastic overall health? Let’s take a look!
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Gut health, microbiome, weight loss, pre and probiotics. Benefits of fiber in your diet.
https://www.youtube.com/watch?v=spX24SL2Ka0
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