Barry’s bootcamp classes have the proverbial secret sauce: an effective 50/50 split of cardio (on the tread) and strength training à la high-intensity interval training. Halle Ahlin-Lyons, a Barry’s San Diego instructor, adapted the OG studio workout into a snack-size session you can do at the beach or anywhere you like. It’s a full-body circuit […]
https://www.mensjournal.com/health-fitness/barrys-hiit-workout-at-home-burn-fat-in-under-30-minutes/
#loseweight #weightloss #weightlossjourney #fitness #diet #healthylifestyle #healthy #health #motivation #weightlosstransformation #nutrition #one #losewe #ght #workout #healthyfood #fatloss #transformation #loseweightfast #fitnessmotivation #gym #onediet #healthyeating #fit #healthyliving #cwp #getfit #slimmingworld #exercise #bhfyp