This article was produced in partnership with Original Hemp You have your workout splits and your progressions dialed—but if you’re not equally focused on optimizing recovery, you’re doing a disservice to your efforts. Recovery is the workhorse of muscle and cardiovascular development. It’s what clears metabolic waste from broken-down fibers and brings in fresh, nutrient-rich […]
https://www.mensjournal.com/health-fitness/5-recovery-methods-youre-not-using-but-should/
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