4 Steps to Reduce Insulin Resistance [Practical Things to Do Today]

Insulin is an important hormone for regulating the movement of nutrients into and out of your cells. If your cells resist its effects, insulin cannot do its job, creating inflammation and making it hard to lose weight.

Insulin resistance is a common condition, but you can do things to make your cells more sensitive. Instead of just telling you to sleep better, eat better, and move better, this video will share practical things you can start doing today to reduce insulin resistance. And, the best thing is, it won’t cost you a dime.

Videos Mentioned:
Insulin Resistance Explained: https://youtu.be/C4jZ9AIOcZA
Signs of Insulin Resistance – Do You Have Them?: https://youtu.be/2lI3dM65Zqo

Recipes and references: https://www.drbeckyfitness.com/reduce-insulin-resistance

Dr. Becky’s Mediterranean Keto Cookbook: https://drbeckyfitness.com/mediterranean-keto/

Libby App: https://www.overdrive.com/apps/libby

Dr. Becky’s recent audiobook list:
Deceived by Irene Hannon
Vow of Justice by Lynette Eason
Mind Games by Nancy Mehl

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Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: https://www.drbeckyfitness.com/dr-beckys-0123-strategy/

Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: https://www.drbeckyfitness.com/get-started-2/

Reach your goal by joining Dr. Becky’s Freedom Weight Loss Coaching Program: https://www.drbeckyfitness.com/weight-loss-coaching-program-fhp-2/

Get Dr. Becky’s book on Amazon or your favorite retailer: https://www.drbeckyfitness.com/book

Get Dr. Becky’s Family Favorites Cookbook: https://www.drbeckyfitness.com/cookbook

Access Dr. Becky’s Audio Course: The Keto & Fasting Fix https://learner.avid.fm/course/s/keto-fasting-fix

For Products Shown in Videos: http://www.amazon.com/shop/beckygillaspy (affiliate/paid link)

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More Videos by Dr. Becky:
What Can You Eat on a Low Carb Diet? (Full Food List) https://youtu.be/OHEHjGJgSnw
How to Make Weight Loss Easier after Menopause: https://youtu.be/Dvuh3M5dhAs
Mediterranean Style Keto Diet – What to Eat | What to Avoid: https://youtu.be/zIDDyuI2kKc
Fasting Effects – Here’s What Happens Inside You During a Day of Intermittent Fasting: https://youtu.be/pJccB8wLEJA

Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: https://drbeckyfitness.com/dr-becky-fitness-blog-archive/

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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

https://www.youtube.com/watch?v=Zk1-l_8nZLM

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