Barbell exercises are a form of resistance training. Resistance training is using your muscles to move resistance, usually weights. Barbells allow you to move more weight than you could with a dumbbell because you have two hands on a fixed object.
https://www.ebay.com/itm/403589619866
#strengthtraining #fitness #strength #workout #gym #powerlifting #fitnessmotivation #strengthandconditioning #bodybuilding #fitfam #training #motivation #personaltrainer #gymlife #weightlifting #strong #fit #deadlift #crossfit #squats #gains #gymmotivation #personaltraining #weightloss #health #functionaltraining #girlswholift #squat #strongman #bhfyp