These foods will help you lose weight and burn love handle fat, as well as other stubborn fat stores in the body. Examples include belly fat, chest fat, and hip fat. By following the right fat-loss diet plan you’ll get rid of your love handles in no time.
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Certain foods are likely to lead to the accumulation of fat around your love handles as well as other common fat storage sites like your chest, belly, and hips. Meanwhile, other foods can help you easily reduce your calories without making you feel hungry leading to sustainable fat loss over time. So today I want to give you guys 19 foods that you can incorporate into your diet to fill your stomach and satisfy your taste buds while burning that love handle fat and building muscle in the process.Â
First, let’s start with pasta, and specifically I’m talking about black bean and mung bean pasta. These are significantly lower in carbs and higher in protein than regular pasta. For example, 2 ounces of regular spaghetti will contain 42 grams of carbohydrates and only 7 grams of protein. Meanwhile, the same 2 ounces of black bean pasta will provide only 19 grams of carbs 11 of which will be in the form of filling fiber and a whopping 25 grams of protein. The protein and the fiber from black beans will leave you feeling very full and satisfied, unlike regular pasta which will quickly be converted into sugar and leave you feeling hungry. I also find it very important to include these comfort foods like pasta in your diet if you want to be able to actually stick to your diet for long enough to see those love handles disappear.Â
Now that I’ve given you a fun food let’s talk about one of the most common high-protein options for fat loss chicken breast. And chicken breast is great because there are so many different and easy ways to eat it without even having to cook it yourself. For example, you can go around the deli section of your grocery store and find many pre-cooked options for chicken breast. These will likely include a thin sliced chicken breast off the grill, buffalo chicken tenders, and of course rotisserie chicken. Having easy options is very important when trying to reduce your calories because when you’re cutting calories you’re more likely to get hungry and sometimes you don’t have the time to cook a meal. Pre-prepped chicken breast even with the addition of buffalo sauce is usually very low in calories and very high in protein. Of course, you can also just buy fresh chicken breast, season it right, maybe add some low-calorie marinade, and cook it on your own as well.Â
Another thing that’ll help is frozen vegetables. These are a staple part of my diet and I highly recommend you always have frozen vegetables in the freezer at home. You can buy pre-mixed stir fries, peppers, cut-up onions, and pretty much whatever you need to make a delicious meal. When you buy fresh vegetables there’s once again much more prep time, making it a battle of willpower to just prep a healthy meal. On the other hand frozen vegetables, they’re already cut up and ready to be thrown on a frying pan. With some seasoning and low-calorie high protein sauces like soy sauce, you can make some delicious stir fries in under 10 minutes. Also on a side note, many people believe that frozen vegetables aren’t as nutritious as fresh vegetables, but that’s actually not true and there’s even an argument to be made that frozen fruits and vegetables, can be even more nutritious because they stop decomposing the moment they’re frozen.Â
And speaking of frozen fruits these can also help you reduce your calories along with your love handle fat, specifically I recommend you get a mixed berry option and keep it in your freezer. I personally like to take a cup, fill it with frozen berries, and then eat them as they defrost. Eating them while they’re still defrosting it’ll take you longer making it feel like you’re eating much more than you actually are again helping you save calories. Either way you don’t have to eat these frozen, because berries are naturally low in calories while also being very filling. Eating 1 or 2 cups of berries per day should only assist with fat loss.
Next, let’s move on to something that you can have alongside your meals to take in significantly fewer calories, soups. Soup is very filling and it’ll help you take in a lot more water which on its own can help reduce your appetite. You do of course want to choose the right type of soup. So make sure you stay away from high-fat creamy soups and instead go with a healthy soup full of vegetables alongside a lean protein source. An example would be chicken vegetable soup. I personally also enjoy adding black bean pasta to the soup as an alternative to chicken noodle soup. This alternative will have tons of fiber from the black bean pasta and veggies and it’ll also have tons of protein, making it very filling without costing
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