These 12 Weight Loss Snacks will help you reduce calories and lose belly fat over time. You’ll learn which foods are best to lose weight as well as many fat-loss food swaps. Swap high-calorie chips and desserts for low-calorie meals desserts and snacks.
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Most diet plans are bland and boring, leaving no room for snacks or foods that you actually enjoy eating. And if you want to stick to a diet, you have to give yourself the psychological edge with some options that make you feel like you’re not on a diet at all. Your belly fat will only go down after you’ve stayed in a calorie deficit for long enough for your body to release its most precious fat stores that it just loves to hold on to. So this list of 12 tasty low-calorie snacks will not only fill your stomach, but more importantly they’ll satisfy your mind which is an often overlooked yet very crucial piece of the fat loss puzzle.
And the first snack that packs plenty of flavor to satisfy your tastebuds and that crunch feeling is roasted seaweed. Roasted seaweed has recently really blown up so it’s now available in most supermarkets already pre-packaged and flavored, so you don’t have to cook these yourself to enjoy them. Simply choose from a variety of flavors like teriyaki, sesame, or my absolute favorite flavor wasabi, pop it open, and enjoy your snack. One serving of this snack only contains 25 calories, and that includes 1 gram of protein, about 1 gram of fiber, and 2 grams of fat. Between the flavor and the crunchy texture, the seaweed will satisfy you while adding virtually negligible calories to your diet. And you’ll be surprised how many pieces of seaweed you can eat before you hit 25 calories or especially if you have 2 servings totaling 50 calories. Another awesome aspect of eating seaweed is that it contains many antioxidants, as well as vitamins and minerals like vitamins A, C, E, and Iodine. Even though seaweed isn’t going to be the most filling snack it helps you feel like you’re cheating without costing almost any calories.
Next, we have a sweet snack that can replace Ice cream while being virtually calorie-free, popsicle sticks. These can be made very easily by using a popsicle ice tray and a sweet calorie-free beverage like crystal light or a flavored water enhancer. You would simply pour the sweet beverage into your popsicle mold or even a regular ice tray and then freeze it. If you’re using a regular ice tray, tightly cover it with plastic wrap, and then insert toothpicks into each flavored Ice cube. These are truly satisfying and if done correctly they can taste just as good as an Italian Ice but instead of taking in 60 calories along with a bunch of simple sugars you’ll take in close to 0 calories with 0 sugar.
Another prepackaged snack that I’ve mentioned numerous times before is beef jerky and today I want to highlight the absolutely amazing zero-sugar variety. Beef jerky isn’t going to be as low in calories as seaweed but the majority of the calories will be in the form of filling protein. Protein is the harder macro-nutrient requirement to hit on a daily basis when compared to fats and carbs. So this is a snack that’ll help you up your protein count with minimal additional calories, and protein happens to be very filling. The best flavor for fat loss is the original zero sugar option. The macro’s on this flavor truly blow my mind because it’s almost entirely protein. One serving contains 13 grams of protein, 2 grams of fat, and 0 carbohydrates. If eat the entire package it’ll only cost you 160 calories and it’ll provide 30 grams of protein with only 4.5 grams of fat. Those macros are better than most protein bars, and if you are having protein bars to up your daily protein count, there’s really no reason why you can’t switch to this more enjoyable option. And even if you don’t get the zero sugar original flavor, there are other low calorie high protein beef jerky flavors, as well as chicken, turkey, and ostrich jerkey that’s all available for you to choose from.
Next let’s move on to popcorn. The thing that makes popcorn such an excellent snack for fat loss is that it contains a lot of fiber which is very filling and popcorn also has a low energy density. This essentially means that you can eat a lot of popcorn and fill your stomach up while taking in very few calories. 1 cup of butter-free air-popped popcorn only has about 30 calories. If you’re on a strict diet you can easily cut out a small amount of sweet potatoes, brown rice, or fruit and add in some salted butter-free popcorn instead. Just like the seaweed, it’ll satisfy that crunch sensation that many people are desperately craving on their bland boring diets. Each cup of popcorn that you have will only add about 6 grams of carbs along with 1 gram of protein to your daily total.
Another simple high-protein filling snack that tastes great is deli meat. You just…
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