⭐ JOIN THE VEGAN SLIM & SUSTAIN PROGRAM ⭐
https://ryanadamscoaching.com/welcome
TIMESTAMPS:
00:00 – Intro
01:24 – New trailer
03:40 – Importance of a meal plan
09:46 – Meal plan examples & ideas
19:39 – Portion sizes
20:27 – Benefits of having structure
21:00 – "Brainwash" yourself to lose weight
25:43 – How your programming is FAILING you
28:07 – Armchair nutrition experts
31:17 – How to be resilient to unhealthy culture
35:13 – Coming from a place of deficiency
37:11 – Does weight loss work without ____?
39:20 – My sense of deficiency & personal frustration
42:50 – How to combat flakiness with weight loss
44:09 – The limitations of "self-love"
44:50 – What are you trying to escape?
45:30 – Viewers comments & discussion
47:33 – Wrap-up & coaching opportunity
Video on portions referenced: https://youtu.be/BLD7n64BigY
Instagram: https://www.instagram.com/ryanadamsuk/
Weight loss eBooks: https://naturalweightlossmastery.com/
DISCLAIMER:
The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have seen in these videos. Never rely on information on this channel in place of seeking professional medical advice. Ryan Adams is NOT a medical doctor or healthcare professional. Ryan is a mentor and guide skilled in weight loss coaching to help clients reach their own weight loss goals by helping clients devise and implement positive, effective and sustainable lifestyle changes based on his programs. Ryan is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through these videos.
https://www.youtube.com/watch?v=BqQY7uOh9Zk
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