This video looks at the CICO Diet / Calories In Calories Out Diet. I take a look at why do so many people bash this simple energy equation for weight loss. What the actual science is behind it. We address why CICO will help you lose weight, and what the potential negatives to be mindful of are.
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MENTIONED LINKS AS PROMISED
The Mathematics of Weight Loss – Rubin Meerman
The Twinkie Diet
https://www.cnn.com/2010/HEALTH/11/08/twinkie.diet.professor/index.html
How to calculate your daily calorie burn – Jillian Michaels Blog
https://www.jillianmichaels.com/blog/health-and-fitness/how-many-calories-do-you-burn-day
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