Here’s a quick rundown of how I eat / my personal diet. This video covers when I eat, what macros (and the quality of the macros), how much I eat and more. Super easy to follow. Nothing extreme. It keeps me fit, healthy
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“Jillian Michaels workout”
"30 day shred"
"six week six pack"
"ripped in 30"
fat burning fitness
exercise
abs
glutes
legs
"home workout"
"burn belly fat"
Glutes
Legs
HIIT
weight loss
diet
https://www.youtube.com/watch?v=xOnHjRHGQW4
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