RAWBuiltTech’s Anchor Mount is for permanent fixture to wall or ceiling joists to allow use of your suspension trainer system and or resistance bands / battle ropes etc.. Diameter of the Plate : 4.5(inches)/ 11.43 (centimeters). Includes fitting instructions, however, Professional Installation is Recommended. 2 Different Sets of Screws provided to choose based on your preference and wall variation. INCLUDED IN THE BOX 1 x RAWBuilt Wall/ Ceiling Mount 1 X 2 Different Sets of Screws (wood or concrete application) 1 x Fitting / Assembly Instructions —Specially designed to anchor your suspension trainer either indoors or outdoors and remain durable depending on your anchor needs! Can be anchored on any flat surface including a wall, ceiling, vertical stud, or any secure overhead beam.
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