Increase the muscle strength of upper limbs.including the pectoralis major shoulder elbow and wrist joints and other parts of the power. Two arms forward and upward bending spring and then relax. Two arms to her chest bending spring and then straight slowly relax.
https://www.ebay.com/itm/PEYOND-Power-Twister-Bar-Super-Heavy-Duty-for-Upper-Body-Arm-Strengthening-Gym-/284192870717
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