Your inherited body type, or somatotype, can tell you a lot about how to navigate your weight loss journey. Ectomorphs are skinny, bony, and have fast metabolisms. Mesomorphs are lean, naturally athletic, and gain muscle easily. And last but not least, Endomorphs are naturally larger, rounder, and have difficulty losing fat; they are also the … Continue reading Overcoming the Endomorphs’s Weight Loss Challenges
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