This video discusses a recent study on the significance of calorie counting, where it might fail you, and what you need to know for fast safe weight loss. Hormones play a part, microbiome plays a part, but at the end of the day will the CICO diet get it done? In this vid I clarify what you need to know about calorie counting and weight loss and well as calorie counting and health on top of looking at the most recent study on the accuracy of calorie counts.
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https://www.youtube.com/watch?v=T0ZjUQxG_Yg
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